Englishexpand_more

Virgin OE arms & chest

by rjlawson

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Summary

  • event_availableOctober 5th, 2014
  • schedule21 minutes
  • equalizer14 sets,  175 reps
  • fitness_center15994.54 lbs

1. Dipping machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

2. Tricep pushdown

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 115.74 lbs

Total: 3472.28 lbs

3. Pectoral machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

4. Chest press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Pulley

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2149.51 lbs

6. Arm curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs

Total: 617.29 lbs

7. Low row

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3273.86 lbs