nSuns aesthetics accessories 1 of 4

by rjski10

Settings

lbskgs

Summary

March 6th, 2018
42 minutes
15 sets, 127 reps
5595 lbs

1. Incline dumbbell press nSuns1

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs

Total: 810 lbs

2. Barbell row nSuns1

Set 1: 12 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2400 lbs

3. Chin up nSuns1

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Tricep extension A nSuns1

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

5. EZ bar curl B nSuns1

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined