Back and hams

by rjxmarine

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Summary

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer22 sets, 260 reps
  • fitness_center

1. Pull downs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Low rack deadlifts (conv)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

3. Supported T-bar row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

4. Hammer strength single arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lying leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: