Back and hams

by rjxmarine

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Summary

  • event_availableFebruary 5th, 2016
  • schedule58 minutes
  • equalizer25 sets, 195 reps
  • fitness_center

1. Deadlifts w/ hook grip (conv)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Rack pendlay rows (low rack)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Neutral grip pull-ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Dumbbell SLDL

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hoist Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Kneeling leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Standing single arm cable row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: