Back and hams

by rjxmarine

Settings

Grid view
List View

Summary

  • event_availableJanuary 14th, 2015
  • schedule1 h
  • equalizer21 sets, 232 reps
  • fitness_center

1. ISO lateral behind the neck pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Barbell rows

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. ISO lateral high rows(single arm)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Neutral grip cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Stiff legged deadlifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Seated leg curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: