Back and hams

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableNovember 20th, 2014
  • schedule1 h
  • equalizer26 sets, 300 reps
  • fitness_center

1. Lat pull downs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

2. Bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. ISO lateral front lay pull down (single arm)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Hyperextensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Seated leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: