Back and hams

by rjxmarine

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Summary

  • event_availableJanuary 1st, 2015
  • schedule1 h
  • equalizer20 sets, 241 reps
  • fitness_center

1. ISO lateral high row

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Barbell rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline dumbbell row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Single arm dumbbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Seated leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

6. Kneeling leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: