Back and (light) hams

by rjxmarine

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Summary

  • event_availableFebruary 11th, 2016
  • schedule60 minutes
  • equalizer19 sets, 156 reps
  • fitness_center

1. Deadlifts (sumo)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Neutral grip pull-ups

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Rack pendlay rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Lying leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Pull-throughs

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: