Back and (light) hams

by rjxmarine

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Summary

  • event_availableSeptember 18th, 2014
  • schedule1 h
  • equalizer23 sets, 184 reps
  • fitness_center

1. Low rack deadlifts (sumo)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 1 x 
  • Set 7: 2 x 

Total: 

2. Neutral grip pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Straight bar cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Single cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Behind the neck pull downs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Lying leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing single leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: