Back and (light) hams

by rjxmarine

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Summary

  • event_availableFebruary 19th, 2016
  • schedule44 minutes
  • equalizer22 sets, 191 reps
  • fitness_center

1. 3" deficit Conv deadlifts

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 5 x 

Total: 

2. Reverse grip barbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Lat pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Hammer strength single arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hoist Lying leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: