Back and light hams

by rjxmarine

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Summary

  • event_availableDecember 16th, 2015
  • schedule55 minutes
  • equalizer24 sets, 232 reps
  • fitness_center

1. Back hyper extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Pull-throughs

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Single leg lying hamstring curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell bent over rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

6. Close grip cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Single arm cable pulldowns

  • Set 1: 4 x 
  • Set 2: 10 x 

Total: