Back, core and hams

by rjxmarine

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Summary

  • event_availableJanuary 29th, 2016
  • schedule59 minutes
  • equalizer28 sets, 221 reps
  • fitness_center

1. Trap Bar deadlift (beltless)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

2. Rack pendlay rows (floor)

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Neutral grip pull ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Single arm cable pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

5. Pull-throughs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Hyper sit ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: