Back, delts and tris

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableApril 1st, 2016
  • schedule45 minutes
  • equalizer22 sets, 204 reps
  • fitness_center

1. Deadlifts (conv)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

2. Cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. T-bar rows

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Standing single arm cable row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Tricep push down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hammer strength shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. HOIST lateral raise machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: