Back, hams and bis

by rjxmarine

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Summary

  • event_availableMarch 10th, 2016
  • schedule1 h
  • equalizer25 sets, 183 reps
  • fitness_center

1. Low rack deadlifts (conv)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

2. pendlay rows (floor)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 0 x 

Total: 

3. Neutral grip pull ups

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

4. Barbell SLDL (to floor)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Standing cable curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Machine plate loaded cable curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Seated single leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: