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Summary

  • event_availableFebruary 15th, 2015
  • schedule1 h
  • equalizer15 sets, 123 reps
  • fitness_center

1. Deadlifts (sumo)

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

2. Barbell rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. ISO literal single arm rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: