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by rjxmarine

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Summary

  • event_availableDecember 10th, 2015
  • schedule60 minutes
  • equalizer14 sets, 128 reps
  • fitness_center

1. Neutral grip pull-ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Barbell bent over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 0 x 

Total: 

3. Single arm dumbbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: