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by rjxmarine

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Summary

  • event_availableSeptember 24th, 2015
  • schedule59 minutes
  • equalizer26 sets, 193 reps
  • fitness_center

1. Sumo deadlifts

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 3 x 
  • Set 9: 3 x 
  • Set 10: 3 x 
  • Set 11: 3 x 

Total: 

2. Lat pull downs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Supported t bar rows

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. One arm dumbbell row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Donkey calf machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: