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by rjxmarine

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Summary

  • event_availableDecember 3rd, 2015
  • schedule1 h
  • equalizer22 sets, 103 reps
  • fitness_center

1. 2inch deficit Conv deadlifts

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 

Total: 

2. High rack deadlifts

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

3. Pendley barbell rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

4. Neutral grip pull-ups

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Single arm dumbbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: