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by rjxmarine

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Summary

  • event_availableJanuary 13th, 2016
  • schedule42 minutes
  • equalizer16 sets, 154 reps
  • fitness_center

1. Back Hyper extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Neutral grip pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Rack pendlay rows

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. pull-ups

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. T-bar single arm rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: