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by rjxmarine

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Summary

  • event_availableAugust 31st, 2014
  • schedule28 minutes
  • equalizer15 sets, 120 reps
  • fitness_center

1. Deadlifts (conv)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Bent over barbell rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Unilateral ISO hammer row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: