Calves, hams, biceps and cardio

by rjxmarine

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Summary

  • event_availableOctober 2nd, 2014
  • schedule1 h
  • equalizer27 sets, 265 reps
  • fitness_center

1. seated calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 10 x 

Total: 

2. Donkey calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lying leg curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Single leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Barbell bicep curls / last 2sets w/ fat grips

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 2 x 
  • Set 7: 6 x 
  • Set 8: 5 x 

Total: 

6. Rope hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: