Chest and calves

by rjxmarine

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Summary

  • event_availableJanuary 23rd, 2015
  • schedule1 h
  • equalizer15 sets, 122 reps
  • fitness_center

1. Flat barbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: 

2. 30 deg incline dumbbell press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

3. Incline dumbbell flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: