Chest and core

by rjxmarine

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Summary

  • event_availableFebruary 12th, 2015
  • schedule41 minutes
  • equalizer21 sets, 260 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. ISO bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Incline dumbbell flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dips (body weight)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Decline sit-ups

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Partial weighted leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Lying leg raise toe ups

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: