Chest and core

by rjxmarine

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Summary

  • event_availableAugust 30th, 2014
  • schedule51 minutes
  • equalizer16 sets, 134 reps
  • fitness_center

1. Flat paused bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Incline smith machine press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Flat dumbbell neutral press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Weighted decline sit ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: