Chest and core

by rjxmarine

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Summary

  • event_availableAugust 18th, 2015
  • schedule1 h
  • equalizer16 sets, 189 reps
  • fitness_center

1. Incline barbell presses

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Machine presses

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Roman chair sit-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: