Chest and core

by rjxmarine

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Summary

  • event_availableSeptember 4th, 2014
  • schedule36 minutes
  • equalizer15 sets, 190 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Flat dumbbell neutral press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Hanging leg raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: