Chest and core

by rjxmarine

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Summary

  • event_availableSeptember 22nd, 2014
  • schedule42 minutes
  • equalizer17 sets, 138 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. Flat dumbbell presses

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Decline barbell press

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Decline sit-ups superset 1 min planks

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: