Chest and core

by rjxmarine

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Summary

  • event_availableSeptember 29th, 2015
  • schedule1 h
  • equalizer20 sets, 155 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 2 x 
  • Set 9: 3 x 

Total: 

2. Feet up flat bench

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

3. Decline hammer strength

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flat dumbbell flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Decline lying leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: