Chest and core

by rjxmarine

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Summary

  • event_availableSeptember 9th, 2014
  • schedule19 minutes
  • equalizer16 sets, 195 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

2. 30 degree incline dumbbell neutral press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 25 x 
  • Set 3: 30 x 

Total: 

4. Decline weighted sit-ups

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: