Chest and core

by rjxmarine

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Summary

  • event_availableSeptember 29th, 2014
  • schedule55 minutes
  • equalizer19 sets, 141 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Flat dumbbell presses

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 6 x 

Total: 

3. Decline barbell press

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: 

4. Modular abdominal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Hanging leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. 15 min of cardio

  • Set 1: 0 x 

Total: