Chest and core

by rjxmarine

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer17 sets, 96 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 1 x 
  • Set 7: 1 x 
  • Set 8: 1 x 

Total: 

2. Feet up flat bench (pause on rack)

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

3. Flat dumbbell flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Hammer strength ISO- lateral press(single arm)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: