Chest, bis and abs

by rjxmarine

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Summary

  • event_availableMarch 20th, 2016
  • schedule51 minutes
  • equalizer22 sets, 163 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 5 x 
  • Set 7: 0 x 

Total: 

2. Feet up flat bench

  • Set 1: 3 x 
  • Set 2: 0 x 

Total: 

3. Incline dumbbell bench press (superset w/dips)

  • Set 1: 6 x 
  • Set 2: 0 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Standing single arm cable push

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Vertical leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Machine preacher curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Seated hamstring curls

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: