Chest, core and calves

by rjxmarine

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Summary

  • event_availableNovember 25th, 2014
  • schedule1 h
  • equalizer25 sets, 270 reps
  • fitness_center

1. Flat dumbell press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Incline hammer press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

3. Cable flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Modular abdominal

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Upright leg raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: