Chest, core and calves

by rjxmarine

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Summary

  • event_availableDecember 9th, 2014
  • schedule1 h
  • equalizer28 sets, 301 reps
  • fitness_center

1. Incline dumbbell bench (30deg)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Flat barbell bench press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Flat dumbbell flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Hammer strength ISO- lateral press(single arm)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Modular abdominal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

6. Hanging leg lifts

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Seated calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: