Chest, core and calves

by rjxmarine

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Summary

  • event_availableDecember 30th, 2014
  • schedule1 h
  • equalizer27 sets, 267 reps
  • fitness_center

1. Incline barbell press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Dumbbell flat press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Incline dumbbell flys (30deg)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Dip machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Decline situps

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Upright leg raises

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: