Chest, tris and cardio

by rjxmarine

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Summary

  • event_availableNovember 4th, 2014
  • schedule50 minutes
  • equalizer22 sets, 221 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

2. Flat dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Decline barbell press

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Reverse grip tricep push downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Single arm overhead extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Dip machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Vertical leg raises

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: