Chest

by rjxmarine

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Summary

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer17 sets, 90 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 1 x 

Total: 

2. flat bench w/sling shot

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

3. Feet up flat bench

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

4. Incline dumbbell press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Body weight dips

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: