Chest

by rjxmarine

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Summary

  • event_availableMarch 13th, 2016
  • schedule1 h
  • equalizer15 sets, 103 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 8 x 
  • Set 6: 3 x 
  • Set 7: 8 x 
  • Set 8: 0 x 

Total: 

2. Incline hammer strength presses

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: