Chest

by rjxmarine

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 52 reps
  • fitness_center

1. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 2 x 

Total: 

2. Feet up flat bench

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

3. Incline dumbbell press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: