Deadlifts, calves and hams

by rjxmarine

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Summary

  • event_availableOctober 9th, 2014
  • schedule57 minutes
  • equalizer24 sets, 206 reps
  • fitness_center

1. Rack deadlifts (sumo)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

2. Stiff legged deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Donkey calf raises

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. Lying leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Kneeling single leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: