Delts and arms

by rjxmarine

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Summary

  • event_availableSeptember 26th, 2015
  • schedule31 minutes
  • equalizer27 sets, 276 reps
  • fitness_center

1. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Close grip bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Supported rear delt raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Standing cable curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Rope tri extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Flat single arm machine curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

7. Standing single arm pushdowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: