Front squats, bench press and core

by rjxmarine

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Summary

  • event_availableDecember 29th, 2015
  • schedule1 h
  • equalizer26 sets, 196 reps
  • fitness_center

1. Front squats

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 5 x 

Total: 

2. Flat barbell bench

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 2 x 

Total: 

3. Feet up flat bench

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

4. Body weight dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Single arm incline hammer strength press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Decline lying leg raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: