Legs

by rjxmarine

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Summary

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer29 sets, 216 reps
  • fitness_center

1. Back Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 3 x 
  • Set 8: 3 x 
  • Set 9: 3 x 
  • Set 10: 3 x 
  • Set 11: 3 x 

Total: 

2. Front box squats

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: 

3. Prone leg curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Pull throughs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Dumbbell stiff leg deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 12 x 

Total: