Legs

by rjxmarine

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Summary

  • event_availableFebruary 8th, 2016
  • schedule1 h
  • equalizer15 sets, 114 reps
  • fitness_center

1. High bar back squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

2. Barbell SLDL

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Seated calf raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: