Legs

by rjxmarine

Settings

Grid View
List View

Summary

  • event_availableNovember 29th, 2015
  • schedule59 minutes
  • equalizer33 sets, 242 reps
  • fitness_center

1. Deadlifts (sumo)

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 3 x 
  • Set 7: 5 x 

Total: 

2. Front squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 2 x 
  • Set 7: 2 x 
  • Set 8: 2 x 

Total: 

3. Single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Prone leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Dumbbell stiff leg deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Pull throughs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Donkey calf machine

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: