Legs

by rjxmarine

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Summary

  • event_availableSeptember 27th, 2015
  • schedule48 minutes
  • equalizer21 sets, 162 reps
  • fitness_center

1. Back Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 
  • Set 9: 3 x 
  • Set 10: 6 x 

Total: 

2. Sitting leg curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Single leg press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: