Legs

by rjxmarine

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Summary

  • event_availableJanuary 17th, 2016
  • schedule49 minutes
  • equalizer20 sets, 125 reps
  • fitness_center

1. Deadlifts (sumo)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 2 x 

Total: 

2. Front squats

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

3. Pull-throughs

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Vertical single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Kneeling leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: