Legs

by rjxmarine

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Summary

  • event_availableMarch 22nd, 2016
  • schedule1 h
  • equalizer15 sets, 120 reps
  • fitness_center

1. Back Squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 
  • Set 9: 4 x 

Total: 

2. HOIST Lying leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Pull-throughs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: