Legs

by rjxmarine

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Summary

  • event_availableOctober 18th, 2015
  • schedule1 h
  • equalizer17 sets, 110 reps
  • fitness_center

1. Back Squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

2. Bulgarian split squat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Sitting leg curls (paused)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Single standing leg curl

  • Set 1: 8 x 
  • Set 2: 15 x 

Total: