Legs

by rjxmarine

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Summary

  • event_availableSeptember 20th, 2015
  • schedule1 h
  • equalizer22 sets, 156 reps
  • fitness_center

1. Back Squats

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 
  • Set 9: 3 x 
  • Set 10: 3 x 
  • Set 11: 10 x 

Total: 

2. Dumbbell SLDL

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Lying single leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Single leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: